Personal Training

At this time we are currently not taking on any additional personal training clients. We apologize for the inconvience.

At Fit to you, we will help you along your journey to a better health of mind and body. We know the importance of embracing physical activities to make a substantial positive change in your overall health and fitness level. Our ultimate goal, always, is to help you help yourself by passing along knowledge, positive energy, and the type of motivation you need to lead a healthy and active lifestyle. As a certified personal trainer, Jessica Pizano possesses the foundation of skills necessary to teach safe and effective training sessions, regardless of your level.

We specialize in:

Workout-3

  • Medical Conditions
  • Post-Rehabilitative Training
  • Weight loss/Obesity
  • General Health/Wellness
  • Pilates
  • Functional Training
  • Core Training
  • Flexibility/Stretching

We approach fitness as a way to improve the health of each client. Every program begins with a complimentary fitness assessment where a trainer will assess your posture and flexibility, strength, balance, core, cardiovascular level, overall health, and goals. Using this as a starting point, a unique program will be developed specially for you. There are no cookie cutter programs, gimmicks, or “no pain, no gain” attitudes to contend with. The idea is simple: create a reasonable program that will get you to your personal goals. Training may be done one-on-one or in a semi-private setting. Contact us today to set up a fitness assessment.